Online Network Mobility Exercises for Male Hockey Players During an Adolescent Growth Spurt
Rouvali, Joanne (2016)
Rouvali, Joanne
Satakunnan ammattikorkeakoulu
2016
All rights reserved
Julkaisun pysyvä osoite on
https://urn.fi/URN:NBN:fi:amk-201604013768
https://urn.fi/URN:NBN:fi:amk-201604013768
Tiivistelmä
Why do adolescents going through a growth spurt, competing heavily in sport, need to do mobility exercises, what exercises are appropriate for this stage in growth and can we support their compliance to prevent possible injury with a mobile phone and online network?
Adolescent boys in the midst of a growth spurt increase in a short time height and weight which challenges mobility. Tissues are at risk of injury for physical changes in tissue, lack of active movement control and over use or load. Efficiency in movement is a basal need and that need is heightened with physical stress and load increase as in hockey. Mobility exercises are simple yet essential for wellbeing and longevity in sport participation.
Training mobility is not a new concept nor an unused one but it is the exercise often bypassed if suppressed for time, lack of interest or knowledge. Training mobility is specific as is the individual training, due to life style, sport, and physiological, biolog-ical, and training history. Regaining neuromuscular efficiency through mobility train-ing is worth the time and effort when the option of injury and its repercussions are concerned. With online network availability, direction of exercises are visually ready to support improvement in mobility.
Adolescent boys in the midst of a growth spurt increase in a short time height and weight which challenges mobility. Tissues are at risk of injury for physical changes in tissue, lack of active movement control and over use or load. Efficiency in movement is a basal need and that need is heightened with physical stress and load increase as in hockey. Mobility exercises are simple yet essential for wellbeing and longevity in sport participation.
Training mobility is not a new concept nor an unused one but it is the exercise often bypassed if suppressed for time, lack of interest or knowledge. Training mobility is specific as is the individual training, due to life style, sport, and physiological, biolog-ical, and training history. Regaining neuromuscular efficiency through mobility train-ing is worth the time and effort when the option of injury and its repercussions are concerned. With online network availability, direction of exercises are visually ready to support improvement in mobility.